ELEMENTARY PROGRAM - WEEK 5 (5-9 August 2024)

Yoga class with Stéphane Bourhis
The teaching of Yoga following the BKS Iyengar methodology is based in depth practice of yoga postures and pranayama (art of breathing), with rigorously, intensity and precision of the body alignments. During the class we gradually explore the outer and the inner geometry of the body in different groups of postures and movements.
Biography Stéphane Bourhis>>

Contemporary technique class with Rakesh Sukesh
Payatt INtransit" is a contemporary movement technique that merges movement principles from the ancient Indian martial art form of Kalaripayattu with yogic practices, pranayama (breath work), and energy work to activate the body's energy sources. This comprehensive approach trains practitioners in a manner that is safe, organic, and yet rigorous, empowering them to become more confident, relaxed, flexible, and powerful. By incorporating pranayama, this training not only sharpens reflexes but also deepens our connection to our breath, enhancing our ability to cultivate a constant sense of inner calm amidst physical exertion.
The class challenges both our physical and mental limits, encouraging us to be quick and energetic in our movements while maintaining a state of mental calmness and relaxation, undisturbed by the intensity of physical activity. Through the practice of pranayama, we learn to control our breath, which in turn helps us to isolate the intense physical aspect of the class from the constant calm within. This empowers us to gain complete control over our movements rather than being controlled by them, enhancing our ability to adapt to unexpected situations and make innovative yet efficient choices. By combining our physical energy with the energy around us, and integrating the power of controlled breathing, we achieve a harmonious balance of body and mind.
Biography Rakesh Sukesh>>

Workshop Rosas repertory 'Rosas danst Rosas' with Tale Dolven
De Keersmaekers iconic piece 'Rosas danst Rosas' was created in 1983. In this workshop, students will learn dance material from the piece and put it to the structure of the choreography. From the slow floor material of the first movement, to the chairs and the circular jumping phrase, joy of dancing as well as concentration and challenge will be key factors.
Biography Tale Dolven>>