INTERMEDIATE PROGRAM 2 - WEEK 4 (29 July - 2 August 2024)

Yoga class with Cassandre Cantillon
Designed as a moving meditation, Vinyasa yoga is a dynamic and fluid style of yoga that emphasizes on the synchronization of movement and breath with a sequence of poses.
Through the class, we’ll explore progressive asanas sequences, mobility principles, breathwork exercices and meditation tools.
The aim is to offer a physical and mental anchoring point while developing strength, functional flexibility, balance and ultimately foster a sense of quietness to the mind.
Biography Cassandre Cantillon>>

Contemporary technique class with Clinton Stringer
Movement - from subtle shifts of weight to expansive movement with the whole body. Clinton Stringer (ex. Rosas) will guide this intermediate class. We will start with a few “body discoveries”, exploring weight, direction and alignment. This will be followed by exercises designed to take these discoveries into movement. The class will finish either with improvisational tasks (focussing on connecting to the music, the floor or each other) or the learning of a dance phrase to get the blood pumping!
Biography Clinton Stringer>>

Workshop Serious Play improv workshop with David Hernandez
SERIOUS PLAY / Improvisation Practice
Diving into a daily practice centred around improvisation and the concerns connected to improvising. Exploring methods, honing skills, diving deep with playfulness - connecting to the senses and how they nourish us in improvisation. Considering readability and collaboration- performing practice, practicing performing, scoring, and free wheeling. It is a daily rigorous but fun work in order to gain experience and develop the skills of being an improviser. An example of a working day could be starting with an guided open warm up session followed by some more targeted investigations of themes and tools ending with improv sessions where we can implement some of the skills and tools we explored as well as engage in feedback and dialogue based on what we have seen and experienced.
Biography David Hernandez >>