INTERMEDIATE PROGRAM 2 - WEEK 1 (8-12 July 2024)

Yoga class with Anne Pajunen
In this class we return to the beginner’s mind and take time to build a solid foundation for our Yoga practice. We will be introduced to the basic principles of Yoga as a holistic practice, mainly focusing on Asana (dynamic, internal dances in the form of postures) and Pranayama (breathing practices). The meditative aspect of Yoga will be emphasized as we invite the body-mind and the senses to seek calm and relaxation. This class is not limited to any specific style of Yoga but rather inspired by many. We will mainly work with Hatha yoga and add elements of a flow practice focusing on Vinyasa. Exercises from other somatic techniques might also be introduced in support of the Asana practice. The class aims to build a well-balanced practice that strengthens and aligns, opens, and unfolds, releasing us to move through the day with a feeling of ease, both on and off the Yoga mat.
Biography Anne Pajunen>>

Contemporary technique class with Jason Respilieux
Redefining technique
In this class we will give attention to our methods of perception. We will investigate through improvisational exercises, instant composition and phrase work how to access and navigate our sensations.
How can my impulses and external stimuli inform me about my way(s) of relating ?
How can my affects be translated into movement ?
How do I situate myself and connect to others?
The class is developed to prepare the body, the mind, and your whole being to move more consciously and with consideration for other beings. It aims to investigate your personal expression within a clear evolutive frame of work.
Biography Jason Respilieux>>

Workshop composition with Youness Khoukhou
This workshop will involve creating small-scale compositions either individually or in groups. We will offer guidance and tools for generating and crafting movements for both individual compositions and group pieces, incorporating solos and collaborative work.
Biography Youness Khoukhou>>